Welcome to this breathwork practice.
My name is Eva Payne.
I'm going to invite you to get comfortable,
Preferably laying down.
Maybe your knees are bent,
Maybe they're straight.
Just allow yourself to find a very comfortable position,
Preferably without a pillow behind your head,
Or if so,
Just something very small.
We're going to take a deep breath in through your nose and out through your mouth.
Deep breath in for 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5,
6,
7.
Beautiful.
In 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5,
6,
7.
Beautiful.
Breathing in at your own pace,
Deepening in that breath.
Beautiful job.
Taking these next rounds of breath,
Both in and out of your mouth.
Imagine that you are sipping on a straw.
Slow,
Deep breaths in and out of a straw,
Perhaps allowing the exhale breath to be just a little bit longer than the inhale.
Holding at the top of the breath or the bottom of the breath for just a moment,
Allowing that full circle of breath.
Beautiful job.
I'm going to invite you to take a big breath in and a big sigh out.
Big breath,
Big sigh.
Keep going,
Allowing your body to sink a little bit deeper with each sigh into where you are right now.
Just letting go,
Letting go,
Letting go.
One more thing,
Letting it go,
Letting it go.
Beautiful job.
Big breath,
Big sighs.
No judgment around what those sighs feel like,
Sound like,
What follows,
What comes before.
Simply allow.
Big breath,
Big sigh,
Reconnecting with our body,
Reconnecting with our breath,
Remembering that connection,
That harmony.
Big breath,
Big sigh,
Freeing up space.
Beautiful job.
Thank you.
Thank you for doing the work.
Big breath,
Big sigh.
Feel in,
Feel in.
Perhaps it feels good to put one hand on your chest,
One hand on your belly,
Or your right hand on your heart and your left hand wrapping around you.
Giving yourself a squeeze,
Big breath,
Big sigh.
Hear in all the ways that here means.
Thank you for all of it.
Everything's going to be okay.
Big breath,
Big sigh.
You are safe.
Big breath,
Big sigh.
Your essence is designed to live inside this body.
Big breath,
Big sigh.
You are designed to feel and be fully expressed in this vessel.
You are safe in this body.
You are safe in this body.
With every sigh,
With every exhale,
You are letting go of that which holds you back from fully embodying this safety,
Releasing it back to mama nature,
Giving it back,
Giving it back to the earth.
Give it back.
Big breath,
Big sigh.
This body is meant to work perfectly.
I am safe.
I am safe.
I am safe.
What is it that you want to create more of in your life?
Let's breathe that in.
Big,
Big breath.
Excellent.
Breathe in through your nose.
Big,
Big breath.
Big release.
Thank you.
Big breath through the nose.
Breathing in that which you want to create more of in your life.
Exhale.
Making room.
Or maybe just some of us.
But thank you.
You have purpose.
You have meaning simply because you exist.
Because you are a creator.
Deep breath.
Big exhale.
Thank you for being here today.
May you carry that with you the rest of the day.
I love you,
My friend.
Together,
We flow.
Namaste.
