The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.8guided•1 min
Tension Relief: Quick Breathwork Practice
Aicha Mckenzie
4.8guided•8 min
Calming Rainbow Meditation For Tension Relief
Alexander Moller
4.9guided•20 min
Sleep In Space
Jazmin Butler
4.8guided•15 min
A Prayer For The Elders
James Anthony Walker
4.8guided•10 min
Positive Pregnancy And Birth Affirmation Meditation
Julie Ela Grace
4.8guided•5 min
Reconnect To Love (5 Minute Meditation)
Madison Cresswell
4.8guided•9 min•
Give Yourself This Moment
Ian Tucker
4.8guided•14 min
Release Anxiety And Fly With The Swan
Petra Zikmund
4.9guided•20 min•
Practice #10 from "Release Stress with Sound and Frequency"
Sonic Yogi
4.9guided•10 min•
Breathwork For Anxiety And Stress Relief - Intermediate
Sari
4.9guided•9 min
In Loving Remembrance Of Thich Nhat Hanh
Mile Hi Church
4.8guided•20 min
Manifesting Rejuvenation with the Full Moon
Liza Colpa
4.8guided•19 min
Channelled Transformational Meditation With The Archangels
Georgie G Deyn
4.9guided•19 min•
An Energetic Cleanse & Reset
Marisa La Fata
4.8guided•17 min
Deep Relaxation
Daphne Garrido
4.9guided•19 min•
Release Overwhelm
MEDITATION CHANNEL
5guided•15 min•
Power Nap Series 6: Open Ended Nap, With Music
Amanda Penalver
4.8guided•13 min
8 Count Breath Using Mantra
Alyssa Snow
4.8guided•11 min
Symptom Flare Up Meditation For Chronic Illness
Katya Kozary
4.8guided•30 min
Ocean Sleep Practice: Tranquility Before Bedtime
Brandon Wong
4.6guided•5 min
Start Your Morning Without Worries
Dr. Femke E. Bakker
4.7guided•13 min
Your Safe, Peaceful Place
Jeremy Lim
4.8guided•13 min
Tone Therapy Relaxation - 13 Minutes To Deep Inner Calm
Joy Truscott
4.8guided•9 min
Meditation For Safety And Self-Protection
Julie Peters
Trusted by 35 million people. It’s free.