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This is a meditation to manifest rejuvenation and calm with the energy of the full moon. Using full moon philosophy, visualization techniques, breath, and full body relaxation, this meditation is meant to help you release any tension within the body and realign with your energy and inner light. As we visualize the blossoming of the full moon, we will visualize our energy growing as well. You can do this meditation during a full moon or whenever you feel you need an energetic pick-me-up.