Hi,
My name is Lisa and this is a meditation to manifest rejuvenation with the full moon.
In this meditation,
We will be using the symbolism of a growing blossoming full moon to bring us into a state of deep relaxation and rejuvenation.
For thousands of years,
The moon has been a fascinating subject.
The moon has captivated human beings,
From astronomers to astrologers,
From stories of werewolves and lunatics,
To mythology around the goddesses of the moon such as Selene or Artemis.
The moon is also a symbolism of evolution,
Phases,
And healing.
If you have been feeling burnt out and need to simply be one with the energy of the full moon or happen to be doing this meditation during the night of a full moon and wish to moonbathe,
This is a meditation for you.
Take a nice big deep inhale into the body and exhale.
Allow yourself to disconnect and tune in to the power of your breath.
Notice how the breath grows with every inhale and releases with every exhale.
It's as if your breath represents the phases of the moon growing with light and then releasing to darkness.
Feel your breath growing and releasing.
Feel the breath evolving and shifting.
Be one with this evolution as you disconnect,
Letting everything else go.
Knowing nothing else matters at this present moment.
And as you are here,
Visualize a circle of light in the sky.
It is the outline of a new moon,
This sacred circle of light that symbolizes new beginnings in tension,
Cleansing and releasing.
Shines down onto the tips of your toes,
Tops and soles of your feet,
The heels of your feet,
The ankles.
And as you breathe into your feet,
The energy grows.
The energy traces up to your knees,
Your calf muscle,
And you can release all tension to this light of the moon,
Knowing you are grounded,
You are safe,
And you can let go of any tension.
Breathing in and sighing out.
Visualize the night sky and the moon growing even more.
It blooms into a crescent,
Like a giant smile,
Cracking open the darkness.
And this moon shines down to your knees and as it grows in brightness,
The energy travels up the legs,
The thighs,
To the glute muscles,
To the pelvis.
And you become filled with the energy of strength,
Healing,
Creativity,
And manifestation.
You feel healed by this light,
You feel one from the waist down,
With its peace,
With its energy,
And you really begin to let go,
Feeling more safe and cradled within the energy of Mother Moon.
You see the night sky within your mind's eye once more,
And you feel the energy of the moon growing till half the face is completely illuminated in light.
It is like a bowl in the sky pouring down its nourishing energy into your belly,
Your heart.
Your lower back to your shoulder blades.
You can feel it becoming one with the energy of your heart.
And this energy stokes the fire of your passion and action.
The light invigorates every cell of your body with the energy of conscious,
Conscious,
Intentional action.
And you feel it from the beating of your heart to your toes.
Breathing in,
Exhale letting go.
You feel this energy travel from your heart to your face,
Your jaw,
Your neck,
Your shoulders to elbows,
Your elbows to your fingertips.
You feel weightless and as you visualize the night sky,
You look up to see the moon grow into this oval shape in the sky,
This waxing gibbous phase.
And it sends down the energy of strength,
Renewal and commitment to the jaw,
To the eyes,
To shoulders,
To fingertips.
You let go.
You release,
Inhale and exhale.
You release,
Inhale and exhale.
You release,
Inhale and exhale.
You visualize the night sky now and see the moon blossom and evolve into full.
The moon radiates and lights up the night sky with its energy and divine light.
And you too are absolutely illuminated.
From the crown of your head,
Your scalp,
The roots of your hair,
Down to your heart,
Your belly,
Your knees,
Your toes.
You are engulfed in this energy.
And the moon shines down the energy of intuition,
Power,
Gratitude,
Blessings,
Abundance,
Divination and rejuvenation.
You are bathed in divine moonlight.
Allow this light to fill your cup.
Allow this light to help you release anything that doesn't,
Any thoughts that no longer serve you,
Anything that is weighing you down or taking from your energy.
Breathing in,
Letting everything else go.
And from this space,
Set an intention for yourself,
An intention that reminds you of your power to cut the cords of that which drains you and manifest the energy of rejuvenation within yourself.
Feel free to stay in this space for as long as you wish.
But if you are ready to join the world of your meditation with the world around you,
Feel free to deepen your breath,
To wiggle fingers and toes.
Bring yourself back to exactly where you are.
You are exactly where you are meant to be.
May you continue to feel rejuvenated and blessed.
Namaste.
