Ocean Sleep Practice: Tranquility Before Bedtime

Allow your body to melt into this 30-minute peaceful meditation as Brandon guides you into deep sleep and relaxation, recorded from the tranquil shores of Oaxaca, Mexico. Whether you are having trouble sleeping, or simply need a transition into your evening, this practice will leave you feeling rested, calm, and at ease.

Reviews

This was also a lovely meditation to slowly wake up in the morning. Thank you.

Very Relaxing! 💜🙏🏽🧘🏽‍♀️

Such a wonderful meditation. I especially loved the ocean sounds as the background, the soothing waves were instantly calming.
The meditation was well spoken with a strong clear voice which is so easy to understand every word. That really helps my mind relax.
The instructions were very clear, perfectly paced with quiet spaces for contemplation.
The gentle focus on the breath had a very peaceful feel which helped relax me into a deep sleep.
Thank you 🙏 so very much 💖💖💖