The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.7guided•15 min
A Morning Prayer
James Anthony Walker
4.9guided•36 min
Yoga Nidra For Slowing Down
Garry Appel Yoga
4.7guided•9 min
Short Calming Meditation
Camilla Sacre-Dallerup
4.6guided•16 min
Getting Back To Sleep (Original Version)
Amanda Penalver
4.8guided•7 min
Morning Meditation - Navigating The Unknown
Eileen Rose Miles
4.9guided•26 min
Forget Everything & Relax - Sage Tilopa
ciska matthes
4.8guided•24 min
Yoga Nidra | A Space Of Rest
Alicia Berkvens
4.7guided•18 min
8D Binaural Beats To Relieve Stress & Anxiety
Dr Jeremy Alford
4.8guided•9 min•
Breathe Light, Slow & Low for Calm and Clarity
Neil Tranter
4.8guided•19 min
Fear Release - Creating A Beautiful Birth
Nadine Richardson
4.9guided•19 min
Morning Calm: Movement & Meditation
Paige Gilchrist
4.8guided•8 min
Guided Breathwork | Daily Nervous System Reset (8 Min)
Christina Mattison
4.8guided•7 min
Kundalini Practice For A Calm Heart
Salimah Kassim-Lakha
4.8guided•9 min
Bad Mood Reset
Revibify
4.8guided•2 min
I Am Moon
Soul Mates
4.8guided•19 min
Authentic Self Yoga Nidra Meditation
Loren Runion
4.7guided•10 min
Morning Meditation For Energy
Chelsea Pottenger
4.9guided•36 min•
Centering, Healing Meditation For Stress Relief and Calm
Linda Hall
4.8guided•8 min
Recharge Practice: What Is For You Will Not Pass You
Heidi Hanna
4.9guided•44 min•
Midnight Meditation - Yoga Nidra For Deep Sleep (No Music)
Grace Yoga
4.7guided•9 min
Heal & Release Morning Anxiety & Worry
Anaïs Skoutariotis
4.9guided•16 min
Pet Loss | Reflections #2 The Message
Jeanne Robinson
4.8guided•15 min
4-5-6 Breathwork - Finding Stillness And Peace (Level 1)
Guri Sohal
4.7guided•17 min
You Are Worthy
Lisa A. Romano
Trusted by 35 million people. It’s free.