Breathe Light, Slow & Low for Calm and Clarity

This is a guided Buteyko Breathing exercise in which we will be breathing Light, Slow and Low (Diaphragmatic).

This is a science backed breathing exercise, which when practised regularly, can reduce symptoms of anxiety, brain fog, long covid and a whole host of chronic health conditions.

Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Reviews

Very calming. Thanks!

That was really lovely, Neil. Calm, fuzzy and energised! Have bookmarked this meditation. 🙏🏼

Listen to this every morning, thank you 🙏

Thank you for a lovely, soothing practice 🙏

Thank you 🙏🏼