Authentic Self Yoga Nidra Meditation

The biggest regret of those at the end of their life is not being true to themselves. They realize when there is no more time left, that they lived how others wanted them to live and not how they wanted to.

Welcome to this yoga nidra meditation for how to connect with your true authentic self. A guided meditation to help you calm your mind and let go of fear, insecurities, and doubt that keeps you from listening to your true self.

Your true self is who you are at your core. The you that has shed the limitations, judgments, guilt, or fear and you authentically show all pieces of you without fear stopping you. We lose our true self and instead start to live our life for others and their beliefs. Sometimes it can be hard to find our true selves again and this meditation is here to help you do that.

Reviews

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So beautiful. I didn't even know I fell asleep. Thank you.

Comforting, reverent authenticity meditation. Offers a slightly different experience on the subject than I have experienced before—exploring within and adjacent to the body as an observation to feel out one’s “true self”. Peaceful and lovely. Thank you!

Very lovely, I will add this to my weekly rotation. Thank you 🙏☀️🩷

Deeply connective practice. The guidance helped maintain focus throughout. Will come back again.