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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.7guided•10 min
Transformational Breathwork Practice
Shannon Moyer
4.7guided•19 min
Breathing Practice: Changing Your State
Taylor Somerville
4.8guided•33 min
Awaken Your Higher Self: Guided Breathwork Journey
Beats and Breath
4.8guided•10 min
Expert+ Progressive Box-Breathing
Robert Sweetman
4.7guided•17 min
Stress Reduction & Presence
Stressfit
4.7guided•31 min
Vision Over Desire
Elliott Treves
4.8guided•13 min
Breathwork - Diaphragmatic Breathing
Lani Faye
4.7guided•12 min
Oneness Of Light
Stressfit
4.8guided•28 min
Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System
Taylor Somerville
4.7guided•7 min
Belly Breathing (Diaphragmatic Breathing) Pranayama
Dana Abou Zeki
4.7guided•9 min
Introduction To Hypoxic Breathing To Calm Anxiety
Ryan Bean
4.7guided•3 min
4 Minute Meditation For Calm
Thom
4.9guided•82 min
Day 013/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•24 min
The Grinch - Bedtime Story
Mrs. Honeybee
4.8guided•10 min
Rest & Restore ASMR Guided Meditation
Liz Carlile
4.7guided•17 min
Ebb & Flow: Breathing & Letting Go With The Ocean Waves
Glenda Cedarleaf
4.7guided•17 min
Develop Focus
Stressfit
4.6guided•28 min
Build Self Belief & Self Confidence
Linda Hall
4.7guided•3 min
Slow Down: 3 Deep Breaths
Charles Freligh
4.8guided•13 min
When Overwhelmed
Wellness on the Farm
4.6guided•20 min
Sleep Well Now
Aluna Moon
4.8guided•11 min
Overcome Anxiety At Work
Giovanni Dienstmann
4.9guided•77 min
Day 020/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•4 min
The Journey to Peace: Day 9
Albin Hagberg Medin