The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,718 Guided Meditations for Breath Counting. The largest free library of guided meditations on earth.

4.4guided•6 min
Counting The Breath - A Breathing Exercise
Leo Maciel
4.4guided•7 min
Breath Counting: Meditative Exercise
Sarah Fletcher
4.3guided•7 min
Breath Work Bliss: Inhale And Exhale For 8 Counts
Jubilee Heutmaker
4.4guided•22 min
Simple Counting Meditation
Yellow Rock Yoga
4.4guided•6 min
Awareness Of Breath With Counting, Moderate Guidance - 6 Minutes
Joseph Glaser-Reich
4.3guided•9 min
You Can Count On Your Breath
Liv Downing
4.2guided•16 min
Breath Awareness Meditation
Emma Goldman
4.2guided•11 min
Blossom 108 Breaths Practice
Suresh Srinivas
4.3guided•6 min
Counting The Breath
Cassi Starc
4.9guided•31 min
Yoga Nidra - Nervous System Massage
Ally Boothroyd
4.3guided•3 min
Resting Breath Practice
Jen Birenbaum
4.3guided•12 min
Every Breath Counts
Abby Turner
4.9guided•28 min
Yoga Nidra: Soothing The Nervous System 528Hz
Natalie Moon
4.3guided•15 min
Counting The Breath - 15 Minutes
Tom Finnigan
4.8guided•23 min
Yoga Nidra For Sleep
Zoe Kanat
4.8guided•29 min
Yoga Nidra For Sleep & Rest
The StillPoint
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.1guided•2 min
Meditation By Counting
Allan Ray Enriquez
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.3guided•6 min
Awareness Of Breath With Counting, Light Guidance - 6 Minutes
Joseph Glaser-Reich
4.1guided•6 min
Rest Your Mind On The Breath
Tamar Boas
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
Trusted by 35 million people. It’s free.