06:34

Counting The Breath

Name: Counting The Breath
Uploaded: 2023-11-22T02:03:59.923Z
Duration: 6 min 34 s
Channel: Cassi Starc
Description: In this practice, we use a simple counting of the breath to settle the mind and connect to the anchor of the breath. This is a great practice for beginners, and a wonderful practice to return to if you are coming back to your practice after some time away.

by Cassi Starc

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we use a simple counting of the breath to settle the mind and connect to the anchor of the breath. This is a great practice for beginners, and a wonderful practice to return to if you are coming back to your practice after some time away.

Mindfulness Body Awareness Relaxation Breath Counting Breathing Breathing Awareness Mind Wandering Postures Beginner

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

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