Blossom 108 Breaths Practice

Watching the Breath for a Count of 108. The number 108 is special in a number of traditions and even in science. The diameter of the Sun is 108 times the diameter of the Earth. The distance between the Earth and the Sun is roughly 108 times the diameter of the Sun. The distance between the Moon and the Earth is 108 times the diameter of the Moon. There are 108 sacred sites in India. A Japamala or mala is a string of usually 108 prayer beads used for a spiritual practice known in Sanskrit as japa. In this audio, there is an introduction of a technique for counting, the counting of the breath itself unguided with nature sounds, and an ending by ringing the bell

Reviews

I really enjoyed this meditation Suresh. The breathing is a lot faster than I have been doing. I suppose it needs to be shallow breathing. Do you recommend breathing in and out the nose, or in the nose and out the mouth? Thanks again for a great lesson on a new breathing practice for me 🙏

108 Breaths Meditation was enlightening for me! Thank you!🧘🏽‍♀️🙏🏽☺️

Interesting exercise, will play with this, thank you. 🙏