02:56

Meditation By Counting

Name: Meditation By Counting
Uploaded: 2022-02-18T17:52:06.000Z
Duration: 2 min 56 s
Channel: Allan Ray Enriquez
Description: Allow yourself to focus while breathing. Start with counting from 1 to 10, then down to 1. And this includes your breathing. See how you can concentrate without being bothered by your thoughts or getting lost. Allow yourself to start fresh.

by Allan Ray Enriquez

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

738

Allow yourself to focus while breathing. Start with counting from 1 to 10, then down to 1. And this includes your breathing. See how you can concentrate without being bothered by your thoughts or getting lost. Allow yourself to start fresh.

Meditation Counting Focus Breathing Concentration Thoughts Mindfulness Gyan Mudra Breath Counting Spine Alignment Fresh Starts Lying Down Positions Mudras Postures

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

© 2026 Allan Ray Enriquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.