03:54

Resting Breath Practice

Name: Resting Breath Practice
Uploaded: 2025-03-19T16:28:51.308Z
Duration: 3 min 54 s
Channel: Jen Birenbaum
Description: Counting breathwork with a ratio of 1.0.2.0. Using the exhale that is double the inhale to support rest and relaxation throughout the whole system. This is a lovely way to calm the mind in preparation for sleep

by Jen Birenbaum

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Counting breathwork with a ratio of 1.0.2.0. Using the exhale that is double the inhale to support rest and relaxation throughout the whole system. This is a lovely way to calm the mind in preparation for sleep

Breathwork Relaxation Sleep Grounding Body Awareness Resting Breath Practice Grounding Sensation Breath Counting Body Softening

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

© 2026 Jen Birenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.