The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,717 Guided Meditations for Breath Counting. The largest free library of guided meditations on earth.

4.7guided•4 min
36 | 5min Reset 2 - Counting Breath
Rachel Grace
4.7guided•8 min
Breathing By Numbers
Tim Hatherley-Greene
5guided•2 min•
SOS Counting Your Breath
Rianne Wolswinkel
4.7guided•9 min
Breathing Anchor With Counting
Sarah Pregnall
4.7guided•16 min
Breath Embodiment Practice
Sam Spychalla
4.8guided•24 min
Following The Breath Guide For Beginners
Marie Penrose
4.7guided•6 min
Box Breathing, 4 Count
Suchana Kullayanavisut
4.7guided•15 min
Counting The Breaths - 15 Minutes
Mike Richards
4.8guided•9 min
Counting Breaths For Concentration And Stress Relief
Michael Eisen
4.6guided•8 min
Guided Breathing Meditation For Anxiety
Faye Barry
4.8guided•10 min
The Counting Your Breaths Meditation
Judy Librach
5guided•8 min•
Breathing Harmony - Counted Breathing Meditation
Han Meditations
4.6guided•18 min
Breath Meditation - Counting The Breath
Cico (Chonghe Zhang)
4.6guided•8 min
Awareness Of Breath Practice
RSG Performance
5guided•5 min
Let's Breathe Together
Enrico Contrasti Lavezzini
4.8guided•13 min
Counting The Breath For Mindset Mastery
Tanya Leigh Colgate
4.8guided•4 min
Beginner Series - Day 4: Counting (Guided Meditation)
Michael Caloz
4.7guided•6 min
Coherent Breathing / 5.5 Breaths Per Minute (5 Minutes)
Faith Aku
4.6guided•5 min
Take A Breather
Amy & Annabel
4.7guided•22 min
Concentration And Focusing On Counting Breath To Ten
Mary Yousif
4.6guided•10 min
10-Minute Breath Counting
Colin Mason
4.7guided•38 min•
Breath Geometry
Sherry Boxall
4.6guided•8 min
Breathwork To Balance The Nervous System And Calm The Mind
Martyna Tetera
4.7guided•8 min
Breathing To Find Balance & Inner Calm
Rachel Fearnley