00:30

Breath Geometry

Name: Breath Geometry
Uploaded: 2023-07-07T17:14:12.526Z
Duration: 38 min 40 s
Channel: Sherry Boxall
Description: Exploritory breath play. Feel into the shapes of the breath. Flow through triangle, box breathing, 4-7-8 and ujjayi breathing and learn to feel what is right for you, in your body, at this moment in time.

by Sherry Boxall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

Exploritory breath play. Feel into the shapes of the breath. Flow through triangle, box breathing, 4-7-8 and ujjayi breathing and learn to feel what is right for you, in your body, at this moment in time.

Geometry Shapes Of The Breath Triangle Breathing Box Breathing 4 7 8 Breathing Ujjayi Breathing Body Scan Breathing Mindfulness Breath Counting Relaxation Extended Exhale Breathing Diaphragmatic Breathing Mindful Observation Progressive Relaxation Circular Breathing Breathing Awareness Breathing Play

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.