13:12

Counting The Breath For Mindset Mastery

Name: Counting The Breath For Mindset Mastery
Uploaded: 2025-08-14T08:05:03.437Z
Duration: 13 min 12 s
Channel: Tanya Leigh Colgate

by Tanya Leigh Colgate

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The first step to mindset mastery is building cognitive agility. Mindset is a choice. This guided practice is a great way to unwind at the end of a busy day. Switch off, relax and and let go of the mental load. Emotional regulation depends on our ability to observe, challenge and shift our thinking. In order to choose, we must become the master of our own ship. This track will boost your ability to shift your focus and choose what you think.

Breathwork Mindfulness Relaxation Emotional Regulation Focus Body Scan Breath Awareness Diaphragmatic Breathing Breath Counting Mind Wandering Awareness Gentle Focus Mindful Awareness

Meet your Teacher

Tanya Leigh Colgate

New Zealand

Meet your Teacher

Tanya Leigh Colgate

New Zealand

© 2026 Tanya Leigh Colgate. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.