Breathwork To Balance The Nervous System And Calm The Mind

This simple breathwork aims to balance your nervous system, calm and re-center your mind, and help you cultivate present-moment awareness. It is also an excellent preparation for meditation. The method involves breath counts and short breath retentions. We will be working with breath ratio 6:3:6:3.
If you want to learn more about the power and potential of your breath, please check out my 5-day course, "Master Your Breath, Master Your Life.”

Reviews

Fantastic awakening exercise to learn simple breathwork anyone can do.