04:28

Beginner Series - Day 4: Counting (Guided Meditation)

Name: Beginner Series - Day 4: Counting (Guided Meditation)
Uploaded: 2023-09-23T16:00:19.029Z
Duration: 4 min 28 s
Channel: Michael Caloz
Description: This is Day 4 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 4 minutes, focusing on the basic idea of counting the breaths to avoid drifting. Thanks for practicing, and see you tomorrow.

by Michael Caloz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is Day 4 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 4 minutes, focusing on the basic idea of counting the breaths to avoid drifting. Thanks for practicing, and see you tomorrow.

Beginner Intermediate Breathing Attention Mindfulness Awareness Breath Counting Non Judgmental Awareness Attention Anchor Guided Meditations Mind Wandering

Meet your Teacher

Michael Caloz

Portland, OR, USA

Meet your Teacher

Michael Caloz

Portland, OR, USA

© 2026 Michael Caloz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.