00:30

Breathing Harmony - Counted Breathing Meditation

by Han Meditations

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Dive deeper into relaxation as you synchronize your breath with counted breathing exercises, soothing rhythms, and melodies of this track. Find harmony within yourself as you breathe in and out, releasing tension with each exhale.

RelaxationBreathingMeditationHarmonyTension ReleaseGratitudeNatureSelf LoveStressBreath CountingAncestral ConnectionNature ConnectionEvaporationDivine EnergyAffirmationsAncestryDivinityPositive Affirmations

Transcript

Now is the time for the breath of harmony.

Breathe in in this sacred moment.

One,

Two,

Three,

Four,

Five.

Now breathe out.

One,

Two,

Three,

Four,

Five.

Now breathe in.

One,

Two,

Three,

Four,

Five.

And breathe out.

One,

Two,

Three,

Four,

Five.

Breathe in.

One,

Two,

Three,

Four,

Five.

Out.

One,

Two,

Three,

Four,

Five.

As you sit in this tranquil moment,

This moment of divine nature,

Realize how grateful you are to be breathing in this ancient,

Sacred air from this divine planet.

The same air that your ancestors breathe.

The same divine ground that they walked upon,

That they lived upon,

That they grew upon,

Imprinting their imprint of what reality should look like upon the earth.

Feel yourself becoming more connected to all that is around you.

Becoming more connected to the senses,

To the reality of your ancestors.

Feel your gratitude growing,

Sparking,

Your imagination flowing,

Going with the time,

With creation itself.

As we sit and flow through the breath of harmony,

The breath of air,

Of air,

This fresh breath that each moment in time we breathe is allowing us to grow stronger,

More healthy,

More abundant,

More flowing with synchronicity and harmony throughout all time,

Throughout all space.

This protection of breath follows us throughout time as you take each breath.

Feel the gratitude for the air,

For the healing,

For all that is positive surrounding you with each breath that you take each step towards another day of greatness.

Towards another day of love.

Towards another day of harmony.

And when I tell you to breathe in shortly,

I want you to continue breathing as you had before.

And when I count,

You breathe in.

And when I count,

You breathe out.

Focusing on controlling your breath and steadying your mind.

This breathing will sync you to the true positive energies of the earth and surrounding nature all around you.

Now breathe in.

One,

Two,

Three,

Four,

Five.

Breathe out.

One,

Two,

Three,

Four,

Five.

Breathe in.

One,

Two,

Three,

Four,

Five.

Breathe out.

One,

Two,

Three,

Four,

Five.

Breathe in.

One,

Two,

Three,

Four,

Five.

Breathe out.

One,

Two,

Three,

Four,

Five.

Breathe in.

One,

Two,

Three.

Breathe out.

One,

Two,

Three.

Breathe in.

One,

Two,

Three.

Breathe out.

One,

Two,

Three.

Breathe in.

One,

Two,

Three.

Breathe out.

One,

Two,

Three.

Breathe normally in this moment.

Feel yourself aligning yourself with the frequencies of all that is,

With the frequencies of love,

With the frequencies of connection.

Feel all the stresses of the day evaporating before your mind,

Evaporating before your body.

This evaporation,

This elation in your heart,

In your mind,

This happiness,

You deserve it.

You deserve this positivity.

Feel the creation of a newfound respect forming for yourself as you sit in this calm moment,

Feeling this calm energy,

This divine energy,

This divine nature that exists within you,

That you allow to exist because you have free will to be your true self and you use your free will to choose positivity,

To choose love,

To choose harmony,

To choose success,

To choose to be great,

To choose to be all you can be,

A better version than you could have ever imagined.

Feel this graceful energy wrapping you up like a blanket,

Allowing you to feel loved and connected more than you have ever felt in your entire life.

Your journey of love and connection begins now.

Meet your Teacher

Han MeditationsOhio, USA

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