The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Body Integration. The largest free library of guided meditations on earth.

4.7guided•14 min
Be Comfortable In Your Body
Deana Coble
4.6guided•18 min
Total Wellness Body Scan
Mark Zelinsky
4.7guided•12 min
Body Awareness
Jo Burgess
5guided•20 min
Body Confidence
Janelle Ryan
5guided•34 min
Welcome Flow Into This Dense Physical Body
Ann Bruinsma
5guided•11 min
Coming Into Presence
Christine Pollard
4.7guided•31 min
Welcome Home To Your Body
Daphne Chua
5guided•9 min
The Body's Wisdom
Ileen Tracy
4.8guided•30 min
Learning To Love Our Bodies
Thea Willette
4.7guided•17 min
Body Compassion - Loving Body Scan
Laila Regalado
5guided•9 min
Three Layer Grounding Practice
Miranda Holder
4.8guided•13 min
Body Scan For Relaxation, Mindfulness And Insight
Daniela Tablado
5guided•15 min
Embracing Your Body With Love
Chara Hunter
4.7guided•21 min
Body Scan
John Vargo
5guided•36 min
Somatic Full Body Breathing: Accessing Subtle Joy Within
Chris Wilson
4.7guided•6 min
Connecting With The Body
Community Mindfulness Project
4.7guided•16 min
Full Body Restoration
Christian Chegne
4.8guided•21 min
Body Scan (November 1, 2021)
Perry Dougherty
4.6guided•5 min
Body Awareness Practice
Tristan Rose
4.6guided•10 min
Somatic Practice - Body Connection
Débora Diniz
4.5guided•13 min
A Body Scan with a Difference
Tom Evans
4.7guided•13 min
Connect With Your Body
Gregory Bignell
4.6guided•15 min
Healing The Relationship With The Body
Patty Hlava, Ph.D.
4.8guided•12 min
Compassionate Body Scan
Sabrina Spotorno
Trusted by 35 million people. It’s free.