Body Scan For Relaxation, Mindfulness And Insight

Why is it valuable to be in our bodies with mindfulness? Our bodies are a portal to presence: an anchor for establishing mindfulness. It shows us cause and effect and reveals interconnectedness, as well as impermanence, which then supports us to find peace with things that we can’t control and facilitates the development of insight into the nature of experience.
This practice is also a way into relaxation and clarity of mind.