17:22

Body Compassion - Loving Body Scan

Name: Body Compassion - Loving Body Scan
Uploaded: 2021-10-24T15:11:14.000Z
Duration: 17 min 22 s
Channel: Laila Regalado

by Laila Regalado

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

This body scan practice will open your heart for the compassion your body deserves. We are lovingly turning into the body sensations on different parts of our body and acknowledge all the efforts our individual bodyparts -from head to toe- do each day to keep our day going. Our bodies deserve so much love - this practice will leave you more compassionate towards your body and harmonize the body-mind connection.

Body Scan Compassion Body Awareness Emotional Release Relaxation Gratitude Mindfulness Self Compassion Muscle Relaxation Compassionate Body Scan Mindful Movements Pain

Meet your Teacher

Laila Regalado

London, UK

Meet your Teacher

Laila Regalado

London, UK

© 2026 Laila Regalado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.