12:50

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2022-06-24T12:46:57.000Z
Duration: 12 min 50 s
Channel: Sabrina Spotorno
Description: A practice to help reconnect with our sense of belonging and self-compassion. Feel free to utilize this practice at any point in the day when you find yourself feeling disjointed, out of touch with your body, or ready to wind down the day.

by Sabrina Spotorno

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice to help reconnect with our sense of belonging and self-compassion. Feel free to utilize this practice at any point in the day when you find yourself feeling disjointed, out of touch with your body, or ready to wind down the day.

Body Scan Breathing Compassion Grounding Mindfulness Relaxation Self Compassion Belonging Diaphragmatic Breathing Mindful Awareness Light Visualizations Visualizations

Meet your Teacher

Sabrina Spotorno

New York, NY, USA

Meet your Teacher

Sabrina Spotorno

New York, NY, USA

© 2026 Sabrina Spotorno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.