The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,509 Guided Meditations for Balance. The largest free library of guided meditations on earth.

5guided•90 min
Sacred Feminine: Subconscious Reprogramming
Kais Sellami
4.8guided•23 min•
Chakra Meditation
Nikki Heyder
5guided•16 min
Restore Balance: Hormonal Healing Meditation For Women
Athena Monet
5guided•11 min
Reset & Recharge: Clear Your Mind And Body
mathias ihlenfeld
4.9guided•7 min
Pranayama: Sama Vritti | Box Breathing
Zeb Homison
4.8guided•19 min
Reduce Motion Sickness | Pre-travel Meditation
Dana Mitchell
4.6guided•25 min
Anxiety: A Portal to Spirit
Berdhanya Swami Tierra
5guided•30 min
Effort & Ease: A Vinyasa Practice For Homeostasis
Viviane Wolfe
4.7guided•20 min
Calm Your Busy Mind
Christoph Spiessens
5guided•18 min
Inner Balancing Meditation
Kerry Anderson
5guided•27 min
Grounding Into Stability | Yoga Class Replay
Viviane Wolfe
4.8guided•11 min•
Morning Balance And Grounding
Tomek Wyczesany, Ph.D.
4.7guided•17 min
Breath Meditation For Calm And Balance
Lauren Vestal
4.8guided•16 min
Relaxing Chakra (Energy) Balancing Meditation
Heidi Spear
4.7guided•20 min
Winter Solstice Self-Reflection
Megan MacCarthy
4.8guided•10 min
Family Caregiver? A Meditation Journey To Find Balance
Janet Fouts
4.7guided•36 min
Reducing Stress & Anxiety
Renee Sills
4.8guided•6 min
Cozy Autumn Equinox Meditation
Nikki Dyer
4.8guided•51 min
Complete Chakra System Activation With The Whales
Sofia Martinez
4.7guided•14 min
Aura Meditation
Aubrey Adams
5guided•14 min
Rooted As A Tree
Almo Caloe
5guided•19 min
Bhavana/Ho'oponopono Meditation
Pony Brinkman
5guided•10 min
Chakra Healing Meditation For Inner Peace And Balance
Matt Ireland
4.8guided•14 min
Pebbles Meditation
Grace Anne Gordon