Restore Balance: Hormonal Healing Meditation For Women

This meditation offers Athena’s signature playful but powerful guided shamanic visualization to restore harmony in the hormonal system. Listeners are guided to communicate with their hormonal groups on a cellular level, rebuilding trust by listening to their needs and gently directing them back into balance. The journey moves through every cell, tissue, organ, muscle, and fiber of the body, addressing hormone-related symptoms, pain, and inflammation along the way. By the end, listeners are left with a renewed sense of ease, balance, and deep connection within.

Transcript

I have been talking to quite a few women who have been having some hormonal fluctuations and imbalances these recent past few years.

Women of all ages and perimenopause seems to be hitting harder but also I'm noticing even younger women that are having signs and symptoms of hormonal imbalances and for those who don't know me my name is Athena Monet.

I am a shaman.

I go by the seaside shaman and I talk with the spirit world every single day and I've asked them about some of this weight gain and hormonal imbalances and I've received some lovely messages and so today I decided to go ahead and create a healing meditation maybe a little bit of shamanic journey here that you listening were guided here today to do for yourself you can come back to this again and again every day this is dedicated to my dear friend and client Taryn you know who you are and for every woman listening to this I hope that this will continually bring you balance rejuvenation restoration and activation in your body so I'm gonna invite you to go ahead and lean back if you're in bed or if you're in your car seat if you're in your seat at work you can be anywhere seated or lying down but I'm gonna ask you to be where you can recline back or take a nice comfortable rest to move through this meditation go ahead and begin with just checking in with your heart center and I always like to start with the hands over the heart breathing deeply in through the nose out of the mouth grounding into the present moment there might be distractions all around you but we're gonna ask right now that your angels your guides your helpers your ancestors they surround us create a protective cover of love of white light to keep out any distractions that might attempt to intrude on this short session together so I want you to go ahead and visualize this beautiful beautiful shield of white light surrounding you it can go as far away from your physical body as you imagine it to be but imagine you can even feel and sense your angels your loved ones your ancestors your spirit guides whomever you believe in in the spirit world just beginning to circle around you in love and protection and I want you to take all of your attention now back to your body which has been calling out for your attention needs it right now and I want you to send love through your body with your next big breath I want to imagine a beautiful colors of light purples pinks blues greens whatever colors begin to come to your mind I'm not gonna specify those for you today I want you to imagine them and maybe you see all the colors a rainbow of colors flooding into your body circling into your crown funneling through the headspace the throat down into the heart the breast the belly the womb the legs the muscles the tissues the fibers every cell of your body these beautiful complex bodies of ours are so magnificent I want you to feel the magnificence of your body I want you to feel the magic of your body it can do things that you could not even imagine on the next big breath I want you to just gently send out an apology to your body for not trusting it for not believing in it you may not consciously know that throughout the day you might be sending signals to your body that that tell your body you don't trust it and that's okay we all do it maybe it's something you've been working on building faith in your body maybe you've lost faith in it and that happens in a lot of relationships where we feel let down maybe you've had pain in your body inflammation you just started to disconnect from it but right now I want you to go ahead and beginning with an apology and then forgiveness and if you know me you know I'm very big on the whole oponopono so saying to our bodies right now in this moment you can whisper or say it in your mind I'm sorry forgive me thank you I love you take a really big breath in through the nose out of the mouth once more tuning into every fiber of your being every cell in your body every bit of tissue I'm sorry forgive me thank you I love you this is a really important critical relationship that we heal right now before we can even move into balancing those hormones now as we've spoken those words of the Hawaiian ho'oponopono I want you to start to feel your body receiving your permission to relax to rest to receive additional healing and rebalancing restructuring if that's necessary breathing into the body and giving it permission to receive this treatment now I'll have you begin to imagine that you can see your entire hormonal system running through those little lymph nodes in your body running through the thyroid running through every organ see your liver see your pancreas see your kidneys see your womb your uterus your ovaries see your breasts see your throat even see your eyes because even the eyes can be affected and impacted by hormonal imbalances these hormones they are our most important messengers they need our trust they need our faith and they need us to listen to them so as you're tuning in I want you to imagine that you can see your hormones down to the tiniest tiniest cells see them moving see them working see them flowing maybe you imagine them like tiny little pellets of fluid running through your body merged all together you see them rushing very quickly maybe it looks like entire streams of hormonal fluid running through your body becoming aware of how they enter and exit throughout the entire body how they enter the organs exit the organs how they send messages from the brain all the way down into those central organs maybe your attention comes to what we call the central nervous system the parasympathetic nervous system our emotions are so impacted by those hormones allow yourself to feel that to sense that and to see those little messengers just traveling I'd like to play with visualization and I encourage you to maybe you start to imagine that you start to imagine them as being little sailors on boats traveling through your lymphatic system however you imagine those hormonal messengers we're gonna start to see them as one entire collective kind of like our human population and some of us operate very separately some of us operate together for one shared cause and right now your hormones they've scrambled in a million different directions and we need to unite them we need them to work together because if they've been out of balance then your entire system has been out of balance and you're now aware of that which is why you're here so we're going to imagine that energetically through an intercom of sorts you could speak to every little messenger every little hormone running through your entire system and I want you to go ahead and tell them now I need you to listen I need you to let me know what you need now we're gonna do this before we even ask them to do anything because you are the leader of your body you're in charge here and all great leaders they seek first to understand to assess the needs before placing demands so we're gonna do this before we place demands on our hormones so imagine that you have their attention they know you're listening and they begin to send signals to your consciousness to your brain right now live time as you listen to this recording and they let you know what they need now we've got lots of different systems and groups of hormones here talking to you so you might hear multiple things but you'll allow yourself to hear them one by one and make mental note the first one you might hear is sleep I can tell you that's the first one I'm hearing you might hear love your hormones are saying we need love it's difficult for serotonin and oxytocin groups to remain functional in the absence of love and touch so if you hear that know that that is valid and we're not here to invalidate our hormones they're letting us know these are critical needs that they carry to remain functional maybe they tell you they need you to eat a certain thing maybe they tell you they need you to drink more water listen listen carefully and allow your hormones to speak and communicate their needs to you right now allow for images to come to mind words feelings fast thoughts and ideas and then we'll thank those hormones for communicating with us for telling us what they need now I want you to go ahead and reassure those hormonal groups every one of them that you promise to meet their needs that each day you'll come back you'll check in and you'll let them know that you've done what they've asked you've at least right now we're going to jump to the other side now I want you to go ahead and imagine yourself doing the things that your hormonal groups have asked you to do imagine waking up after an incredible night's rest what that might feel like imagine receiving love cuddles maybe even sex that really vibrates through your body soothes your heart and soul imagine running or exercising walking moving your body in a way that gets those endorphins really excited and rolling through the body whatever those hormones have asked you to do just visualize yourself doing it maybe they've asked you to eat some specific foods visualize yourself eating those foods and feel it maybe even imagine you can taste it right now imagine who you might eat this meal with breathing and now imagine those hormonal groups responding to your every move your every action your every effort in their favor imagine them now completely in sync organized structured beautifully and perfectly in the body now imagine your organs responding imagine your skin responding these are all systems bodily systems connected to your hormones imagine your emotions responding your eyes seeing more clearly imagine your hair your nails responding to your hormones and balance imagine the inflammation in your body responding the pain responding dissipating in response to those balanced hormones imagine your energy levels your moods your relationships and start to imagine how that affects everything in your world your memory your rain fog those hormones now working in tandem together to keep you balanced start to feel the sensation of the response of the entire body to this new beautifully balanced group of hormones this entire collective working together so beautifully and in harmony and I want you to imagine just a sense of gratitude and now whispering to yourself in your mind maybe even to your hormones it feels so good to be in harmony I want you to feel that throughout your body every single bit of your being harmony continue with your breathing feeling harmony vibrating through your entire body your hormones your veins your organs your nervous system your thoughts your mood your emotions your bloodstream harmony balance beauty and with that I'll leave you to go vibrate high today in your world to share your beautiful balanced energy with those you love and those you've yet to meet and I'll look forward to joining you for another meditation thank you