Sacred Feminine: Subconscious Reprogramming

Slip into evening serenity as this comforting meditation awakens your sacred feminine energy and gently reprograms the subconscious mind. Guided imagery, breath awareness, and nurturing affirmations dissolve limiting beliefs, encouraging authentic self-expression, intuition, and creativity.

As tension fades, inner strength flourishes, self-acceptance deepens, and restorative sleep unfolds. Breathe softly and allow the quiet hours to renew you.

Transcript

The sacred feminine is not only the oldest force of life,

But also the final sanctuary of all that is wild,

Good,

Free.

Clarissa Pinkola Estes.

I am delighted to welcome you to your space dedicated to spiritual exploration and personal well-being.

Today we will immerse ourselves in the enveloping light of the sacred feminine,

This divine temporal essence that vibrates not only in every being,

But in the very fabric of life.

This meditation is the first episode of a trilogy which would also explore the sacred masculine and the sacred union,

Offering a holistic perspective on the energies that form the balance of our experience.

The sacred feminine is a rich and multi-dimensional concept,

Extending well beyond stereotypical notions of femininity.

It encompasses creativity,

A force so powerful that it has the power to give birth to new lives and new ideas.

It is intuition,

This sixth sense often neglected but invaluable,

That guides us in moments of doubt or uncertainty.

The sacred feminine is also gentleness,

Which in its subtlety has the power to soothe the most tormented souls,

Not to mention,

Of course,

Motherhood,

Embodying the ability to nurture,

Protect and love unconditionally.

But the sacred feminine is also linked to other notions,

Perhaps less obvious.

Receptivity,

Acceptance,

The ability to embrace the ebb and flow of life.

It is an energy that is not only present in women,

But which is an integral part of every human being and in fact of the universe itself.

And now,

I invite you to settle comfortably,

Close your eyes and take a few moments to anchor yourself in the present and let go.

The meditation will begin shortly.

Direct your attention to the top of your head.

Imagine a soft feather that brushes the top of your skull.

Breathe deeply,

And on the exhale,

Let this sensation of lightness descend on your face,

Releasing any tension,

Bringing tranquility and deep relaxation.

Now,

Turn your attention to your arms.

Imagine a warm and radiant sun on your arms.

With each inhalation,

Feel this comforting warmth infusing into your muscles.

With each exhalation,

Let your body yield to a total release,

To a beneficial completeness.

Then,

Focus on your thorax and imagine that the sun now shines in your chest.

Inhale this light.

On exhaling,

Let tranquility and serenity fill all your inner space.

Now,

Bring your attention to your legs.

With each inhalation,

Feel a gentle rising energy,

As if the earth itself was sending you its vital force.

With each exhalation,

Tune in to this completeness,

To this deep relaxation that extends through your whole being.

Finally,

Direct your consciousness to your back,

Your spine.

With a deep breath,

Imagine a wave of relaxation running through your entire back,

Releasing each vertebra,

Each muscle.

On exhaling,

Feel your body in its entirety,

In a state of total release and completeness.

Now that these doors are open to your unconscious,

On your inner screen visualize a first image,

That of a good infant wrapped in a soft and fluffy blanket.

It is the incarnation of your sacred feminine,

A purity in its raw state.

His parents are figures of unconditional love,

Holding him gently in their arms.

Visualize every detail of this scene,

Every texture,

Every color.

You're in a cottage surrounded by forests and meadows.

Breathe deeply and immerse yourself in the sensation of security,

Love,

The nurturing presence of nature.

Let's continue a little further in our story.

The little infant has grown five years old.

He has become a little girl bursting with joy.

She discovers her world.

She has the ability to talk to animals.

She is in close contact with flowers and trees.

Every detail of her environment is a source of wonder.

Her crystalline and contagious laughter and her endless creativity.

She passionately draws with colors that only she can see and composes melodies that soothe everything around her.

I invite you to spend a moment here with her.

Begin her drawings.

Do you hear the song of her birds that she imitates so well?

How do you feel in her presence?

This little girl is now a teenager,

A young girl.

And you know what?

She has found her first love,

A soul as pure as she is.

They share magical moments discovering the forest,

Swimming in the stream,

Telling each other sweet words under the moonlight.

Observe this period of emotional and physical awakening,

The depth of emotions,

The first shivers of intimacy.

Here we are now with a young woman 20 years old in her community.

She is recognized as a healer using the gifts she has cultivated throughout her youth.

She listens.

She advises.

Her presence in itself is a blessing for those around her.

Breathe at the same time as her.

Make contact with her vital force.

Try to feel what she can feel.

What are her secrets that allow her to be so alive?

Our heroine is now 30 years old.

She becomes a mother.

Imagine her holding her own child,

Her eyes filled with immeasurable love.

She now understands the complete cycle of life,

The importance of each stage of life.

She is now 30 years old.

Her own mother is by her side.

Three generations of sacred women in one room.

Can you feel the peace that emanates from her being?

And now imagine that we move forward in time.

Our heroine is at the top of a majestic mountain,

Surrounded by the tranquility of nature.

She stands there,

Imprinted with quiet confidence and benevolent wisdom.

Over the years,

She has found a balance between the outer world and her inner world.

Paying a little attention,

We can feel the harmony that results from it.

This symbiosis between the self and the universe.

Each stage of her life has been a precious lesson,

Sculpting in her a deep wisdom and an authentic compassion.

It is so easy to perceive in her the light of wisdom that emanates.

She is the focal point of her own universe.

Her energy of balance extends far beyond,

Positively influencing all those who cross her path.

This stage of her life is like a beautiful summer afternoon,

Rich in color and texture.

How would you feel if you were in this phase of fullness and balance in your life?

Visualize this magnificent and wise woman,

Standing at the top of her mountain of balance and serenity.

Imagine a golden light emanating from her,

Capturing every nuance of her personality and wisdom.

Slowly let this golden light move towards you.

Feel it approach and finally merge with the right side of your body.

Breathe deeply and allow yourself this fusion.

Allow yourself to feel how this golden light moves towards you.

This golden light fills every cell,

Every fiber of your being.

Allow yourself to feel the sensations in your body.

Let happen what must occur.

Powerful forces may express themselves.

Blocked energies may be rebalanced.

Don't worry,

There is no risk.

Just let this golden light do its work.

Just be present.

Feel in every change and every alignment.

As you let the process happen,

You may feel a new harmony settling in.

You are safe and wrapped in this golden light.

You feel that it is a moment of integration that is taking place.

Now you know that you are the guardian of this new power and wisdom.

In this sacred space of well-being and serenity,

Something new has taken place in you.

A comforting and warm balance.

A force of intuition that now envelops you.

You feel as if cradled in the arms of a maternal presence,

Soothed by a sweet melody of harmony and inner peace.

Turn your attention to your body.

You can feel your limbs getting heavier,

As if every fiber of your being was soaked in a hot spring of pure relaxation.

Your feet,

Your legs,

Your arms,

Your torso become heavier and heavier,

Anchoring you in this moment of pure bodily relaxation.

Let this perfect harmony between your mind and your body wrap you like a soft and warm blanket.

Sleep,

Ready to cross the door of this well-deserved rest.

If you are not asleep yet,

You can repeat the following positive affirmations.

Let your unconscious take over.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect,

And compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present,

And I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred,

And each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect,

And compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present,

And I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred,

And each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect,

And compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of my being.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present and I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred and each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths with love.

I allow myself to live without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect and compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present and I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred and each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect and compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present and I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred and each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect and compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present and I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred and each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depths without fear.

When I happen to be uncertain,

A certain sixth sense illuminates my path.

I am connected to the ancestral wisdom of the sacred feminine.

My body is a sanctuary that I nourish every day.

I am worthy of love,

Respect and compassion.

I am a healer in service to others and to myself.

I allow myself to be fully receptive to the abundance of the universe.

I allow myself to be vulnerable.

My vulnerability is also my strength.

I am anchored in the present and I welcome what comes with love.

I celebrate the sacred feminine in me and around me.

I allow myself to be the best version of myself.

My heart is open to the infinite potential of life.

I am at peace with myself and with life.

My journey is sacred and each step is necessary.

I am the creator of my own reality.

My intuition is a reliable and precious guide.

I allow myself to listen to the deep wisdom of my being.

My feminine energy nourishes and heals everything it touches.

I am in harmony with the vital force of the universe.

My gentleness is a form of power.

I celebrate the inherent beauty in all forms of life.

My unconditional love is reflected in my actions and words.

I am an inexhaustible source of creativity and inspiration.

I accept the ebb and flow of life with grace.

My simple presence brings peace and balance to my environment.

I allow myself to explore my inner depth.

When I happen to be uncertain,

A certain sixth sense illuminates my path.