The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,514 Guided Meditations for Anxiety Reduction. The largest free library of guided meditations on earth.

5guided•25 min
Release Exam Anxiety - 24 Minute Meditation (With Rain)
School of Kamma
4.6guided•7 min
Destress With Breath
James Elhart
4.8guided•9 min
777 Hz Remember Your Truth Meditation
Daniel Atkins
4.7guided•25 min
Peace With Uncertainty
Connie Bowman
5guided•15 min
Hold Medical Anxiety & Illness From Expansive Loving Place
Jo Howard
4.9guided•12 min
From Anxiety & Frustration To Peace & Ease
Amadeus Persson
4.8guided•15 min
SOS! Recovery From Shock, Crisis Or Fear
Beth Ciesco
4.8guided•62 min
Healing Stress And Anxiety | Relief Guided Sleep Meditation
Tahseen K
4.8guided•13 min
A Breathing Anchor For Your Wandering Mind
Louie S.
5guided•7 min
An Anchor For Your Energy
Melissa A Taylor
4.6guided•10 min
Release Anxiety & Enter Relaxation
Shakti Sutriasa
4.7guided•18 min
Procrastination: There's Nothing We Have To Do Right Now
Nathan Sudds
4.8guided•29 min
Meditation For Anxiety With Binaural Beats
Becca Medvin
5guided•6 min
Soothe Your Nervous System & Find Calm
Sarah Dubow
4.7guided•36 min
Reducing Stress & Anxiety
Renee Sills
4.9guided•24 min
Yoga Nidra To Help Ease Anxiety (With Music)
Amy Ruthie
4.8guided•11 min•
Rainbow Guided Visualization For Awakening Your Soul
Nathan Williams
4.7guided•15 min
Overcoming Fear And Worries With 4-Step Relaxation
Ipek Williamson
4.9guided•14 min
Mindfulness And The Natural Elements
Alicia Ortiz (AO)
4.8guided•4 min
5 Minutes To Calm Your Anxiety
Simone Katherine
4.6guided•10 min
Drift Off To A Peaceful Restorative Sleep
Liz Carlile
4.8guided•7 min
Soothing Ruminating Thoughts
Samantha Ortiz
4.8guided•17 min
Invest In Experiences - Talk And 5-Minute Practice
Tony Samara
4.7guided•10 min
Find Freedom From Worry - 10 Min Daily Insight
Richard Miller