06:28

Soothe Your Nervous System & Find Calm

Name: Soothe Your Nervous System & Find Calm
Uploaded: 2025-03-03T21:30:10.391Z
Duration: 6 min 28 s
Channel: Sarah Dubow
Description: This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which engages your senses simply to relax and self soothe. I hope it provides you with some calm and you feel better soon.

by Sarah Dubow

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which engages your senses simply to relax and self soothe. I hope it provides you with some calm and you feel better soon.

Calm Anxiety Stress Relaxation Grounding Sensory Awareness Breathing Anxiety Reduction Stress Reduction 54321 Technique Grounding Technique Deep Breathing

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States

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