SOS! Recovery From Shock, Crisis Or Fear

Perhaps you’ve just had a shock and still feel a little shakey. Or maybe you were handling a crisis or emergency and still feel wound up like a knot. Maybe you’ve been in an anxious or fearful state. Whatever the situation, you are here now and this meditation will empower you return yourself to a regulated state through a 4-step process via breath, immediate reality, body sensation, and visualization.

Reviews

Thank you so much for helping me find myself again and making it easier to get through this hard day.

Thought I came in for one thing, left with another. One was wanted, one was needed. Thank you for being a catalyst for a beautiful release.

very good, helpful, wise, smart, understanding, comforting. Thank you so much 🙏💖

This was exactly what was needed today. Thank you so much🙏