
10:59
10:59
Drift Off To A Peaceful Restorative Sleep
by Liz Carlile
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20.7k
Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relaxed, rejuvenated, and ready for a deep and restful sleep.
SleepMeditationPositive AffirmationsBreathingRelaxationEnergyImmune SystemBody ScanAnxietyTheta4 8 BreathingAnxiety ReductionTheta StateMoodsSleep MeditationsThird Eye MeditationsVisualizations
Meet your Teacher

Liz Carlile
Atlanta, GA, USA
