Mindfulness And The Natural Elements

In my body, I am home. Now, consider this: Your body is composed of earth, water, fire, air, and space.

Let the element of earth give you tolerance. Let the element of water absorb your pain. Let the element of fire transform your anxiety. Let the element of air release your stress. Let the element of space give room for your obstacles.

This is a practice in noticing. There is nothing to do here and nothing to fix. Just be with your body.

Listen and breathe.

Reviews

This meditation is really nice to find your inner balance again, I could use a little more time between the different elements though :)
Thank you 🙏✨