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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•20 min
Relief From Overthinking
Steven Webb
4.8guided•9 min
Box Breathing
Bea Walker
4.9guided•12 min
Infinite Space
Suzanne Norman
4.9guided•11 min
Self Love EFT Tapping Meditation
Rev. Lotus La Loba
4.8guided•7 min
Chakra Chimes Sound Journey
Caitlin Cady | Heavily Meditated
4.7guided•19 min
Freedom From Fear and Anxiety
Gordon Burnham
4.7guided•13 min
Managing Anxiety
Lisa Jakub
4.9guided•48 min•
Goodnight, Worries
Michelle's Sanctuary
4.7guided•6 min
Find Grounding To Release Anxiety
Vanessa Michele
4.8guided•20 min
Mantra To Call In Your Preferred Reality Timeline
MysticAly
4.8guided•20 min
A Relaxed Yet Energized Presence - 20 Min Daily Insight
Bethany Auriel-Hagan
4.9guided•9 min
Finding Balance - Day 21
Jay Chodagam
4.9guided•48 min•
Fall Back Asleep: The Cozy Campfire
Michelle's Sanctuary
4.8guided•18 min
Finding Stillness | Leaf On A River
MindTravel with Murray Hidary
5guided•30 min
MIDL 14/36: Insight Meditation: Lengthening Out-Breath
Stephen Procter
4.6guided•3 min
Working With Anxiety
Jud Brewer, MD PhD
4.9guided•22 min
Cleansing Crystal Room - Teen Meditation
Cory Cochiolo
4.8guided•13 min
EFT Tapping For Anxiety
Nicole.For.Real
4.8guided•26 min
Storytime With Santa: The Christmas Cottage
New Horizon
4.8guided•9 min•
Nano Nidra For Worry Or Anxiety
Julie Murphy Yogaressa
4.6guided•6 min
Emotional Emergency Pause
Giovanni Dienstmann
4.9guided•5 min•
Sacred Pause: Craving Support & Relief
Marisa La Fata
4.8guided•34 min
ASMR Guided Meditation For Self Compassion
Ediya Daulet
4.8guided•6 min
The Power Of Emptiness
Devin McCrorey