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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•18 min
Release Fear Of Uncertainty
Rachelle Tersigni
4.8guided•9 min
Free The Mind From A Busy Workday
Liza Colpa
4.9guided•44 min•
Timeline Healing - Future: Opening to Your Sacred Destiny
Vaz Sriharan
4.7guided•52 min
Sleep Meditation For Managing Overwhelm
Linda Hall
4.8guided•12 min
Healing Affirmation After Illness Or Surgery
Julie Konrad
4.9guided•12 min
Quiet The Nervous System, Find Your Calm Again
Pura Rasa
4.8guided•21 min
Gentle Self-Loving Sleep Meditation For Anxiety & Stress
Julie Peters
4.8guided•12 min
Morning Grounding - Remember To Trust
Eileen Rose Miles
4.9guided•24 min
The Supportive Nest
Linda Hall
4.8guided•13 min
Calm Place Grounding
Clay Roth
4.8guided•10 min
Self-Soothe With Breath & Sound Healing
Kathy Bartelloni
4.8guided•34 min
Moonbow Forest #24 | Children's Bedtime Story
Cory Cochiolo
4.8guided•64 min
Guided Sleep Meditation | Imagine Better
Michelle's Sanctuary
4.7guided•35 min
The Sleepy Spaceship
New Horizon
4.8guided•10 min
Morning Meditation For A More Peaceful Day
Dali
4.8guided•11 min
Stress Relief Based On EMDR
Susan Guttridge
4.8guided•34 min
Safety & Gratitude: Meditation For The Nervous System
Our Echo
4.7guided•10 min
There Is No Rush
Padma Gordon
4.8guided•8 min
Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra
Rosalie e’Silva
4.9guided•60 min•
Guided Sleep Meditation: Get Back To Sleep Fast
Jason Stephenson
4.9guided•33 min
The Path Of Least Resistance
Easton Hamilton
4.9guided•22 min
Heidi Cherry Vaya Tucker & Leo | Dragons #2 Dixon Lands
Cory Cochiolo
4.9guided•19 min
The Snowflake - Children's Meditation Story
Cory Cochiolo
4.8guided•15 min
Grounding & Clearing Our Energy
Marisa Radha Weppner
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