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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•13 min
Washing Away The Holding Onto
Al Jeffery
4.8guided•6 min
6-Minute Stress Relief
Ranjith Vallathol
4.8guided•28 min
Mental Reset For Sleep
Bethany Auriel-Hagan
4.8guided•16 min
Surrender Worry
Naomi Goodlet
4.8guided•59 min
Surrender & Allow
Melissa Field
4.8guided•7 min
Breathe Through Anxiety
Jamie Clements
4.7guided•16 min
Befriending Anxiety
Willa Blythe Baker
4.8guided•38 min
Emotional Healing Through Self-Compassion: Extended Version
Laura Garrison-Brook
4.8guided•16 min
Healing The Inner Child
Alessandrina Dorer
4.8guided•9 min
Nervous System Reset Meditation
Kelly Smith
4.7guided•1 min
You Will Get Through
Barbara Gibson
4.8guided•20 min
Gratitude Meditation
Ellie Grace
4.9guided•23 min
Tucker Leo & Cats | Mr Kitty (Part 12) Saying Goodbye
Cory Cochiolo
4.8guided•45 min
Calm An Overactive Mind Sleep Deep Now
Dr. Liz Slonena
4.8guided•10 min
Release What You Don't Need, Call In What You Need More
Vanessa Michele
4.8guided•10 min
Relaxing Into Awareness - Lesson 1
David Gandelman
4.8guided•16 min
Meditation for Kids: Your Secret Treehouse
New Horizon
4.8guided•9 min
Release The Heaviness
Susy O'Hare
4.8guided•26 min
Heidi Cherry & Vaya Christmas Eve
Cory Cochiolo
4.8guided•18 min
Heidi Cherry & Vaya Christmas Day
Cory Cochiolo
4.8guided•65 min
The Maze Of Sleep For Anxiety
Christian Thomas
4.8guided•4 min
Instant Relief From Worry And Anxiety
Ian Tucker
4.9guided•36 min
Heidi Cherry & Vaya | Diana & The Radio
Cory Cochiolo
4.9guided•28 min
Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo
Cory Cochiolo
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