Cultivating Feelings Of Safeness & Relaxation

This meditation begins by cultivating feelings of safeness and deep relaxation. It then moves into an exploration of the idea that you can be productive, getting things done, whilst also maintaining feelings of relaxation. During this meditation, the listener is given the opportunity to reflect on how they may experience both productivity and relaxation in their daily life. This meditation is great for busy people who would like to experience less stress and contraction.