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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer Online
Scott Langston is an international educator and counsellor, originally from the UK, with over 25 years of experience across all K-12 age groups and in seven different countries. He holds a Graduate Diploma in Counselling and a Diploma in Cognitive Behavioural Therapy, in addition to his Masters Degrees in Philosophy and in Psychology. He is an Associate Fellow of the British Psychological Society, AFBPsS. He has also completed Leiden University's 'De-Mystifying Mindfulness' course, which provided a detailed look at cutting edge research in the field. He's also a dad and a husband, currently living and working in Romania. Scott has a website offering further services.
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Specialities
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Anxiety
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Borderline Personality (BPD)
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Depression
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Divorce
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Grief
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Marriage Counseling
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Trauma and PTSD
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Internet Addiction
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Obsessive-Compulsive (OCD)
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Open Relationships / Non-Monogamy
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Relationship Issues
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Parenting
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Sex Therapy
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Reviews
Shana
Oct 23, 2026
Lovely! Thank you!
Logan
Oct 21, 2026
This classic and short "simply be" guided meditation is so popular and helpful that it deserves an app of its own. Sometimes, the best help is short, concise and clear. Thank you.
kathleen Kenney
Oct 12, 2026
Love this, one of my favorites and really need it! Thank you!
Paula
Oct 12, 2026
Very calming and grounding thank you ☺️
Shana
Jul 18, 2026
A very lovely breathing exercise meditation. Thank you!
Ann
Jul 17, 2026
Thank you for your calm and gentle voice and a reminder that I often need. 🙏🏼
Shelley
Jun 24, 2026
A wonderful guided grounding onto my own life m,y own skin
Kate
Mar 13, 2026
A nice pause. I quickly went into a state of calm until the ending bell jolted me back to reality.
Joanne Richard
Feb 17, 2026
Just had a few minutes to fix the unraveling brain. This grounded me and helped with the anxiety of the next task at hand. Thank you.
Sasha 4936
Jan 7, 2026
Appreciated exploration of Christmas sans religious connotation. The references were interesting, particularly on the two emotional attitudes: felt that effect many times. Lovely practice to boost your spirit, contemplate on your choice and breathe in to brighten the lights on your Christmas Tree! Namaste. ✨🎄✨
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
ACT · DBT · CBT · IFS · Psychodynamic Therapy
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