Melissa Kleehammer

Rochester, NY, USA

2.1k Followers

Melissa devotes her time and study, to helping people feel more comfortable in their bodies. She offers a variety of classes, including Yin Yoga, Essential Oils, Lymphatic Massage and Movement, and rotating Aging Gracefully topics. Together, these will help you to feel: lighter, longer, quiet and clear; stronger and steadier; and more in tune with yourself. Melissa came home to herself, when she began practicing yoga and meditation, and has never felt stronger. Her desire is that these practices help you find that same sense of belonging. Getting older is a gift, and she truly believes that you can choose how you age, so why not age gracefully!

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Reviews

Mary

Apr 30, 2026

Loved this course—I’m 71 and am in good health physically—these sessions helped me to do a deeper dive into aging challenges and what to do about them—thank you!

Violet

Apr 26, 2026

This was exactly what I’ve been looking for. I love essential oils and doing facial massage. This was a perfect blend along with alternate nostril breathing. Thank you for creating this great practice.

Juliana L

Apr 21, 2026

Great pranayama practice! I adjusted the exhales to my breath length and feel calm after. Thank you 🙏

Tony

Mar 30, 2026

Thank you so much for sharing this course, Melissa.

Brian

Mar 28, 2026

Nice introduction to the benefits of a yoga practice - lengthening the spine and trying to lessen the impact of gravity on our body.

Eric

Mar 13, 2026

An excellent breakdown of the season s of meditation. I really enjoyed it.

Jikara Calcagno

Nov 8, 2025

Loved that..Incredible 😍 So powerful that sequence ✨️ Thank you 🙏

Anas•ta•SÎA Nikolskaya

Nov 6, 2025

That was such a wonderful practice, Melissa! It was perfect to combine acupuncture pressure with pranayama✨ I even paused the recording halfway through and did some face yoga before starting the breathing. I feel very balanced, calm, and released. Thank you so much for your wonderful creation, I'll go back to this practice again.

Anas•ta•SÎA Nikolskaya

Oct 31, 2025

That was sooo wonderful, Melissa! Thank you very much, I’m going to go back to this practice and share with others ☺️✨

Barbara Hudson

Oct 8, 2025

Very helpful. Will definitely repeat to build strength and balance. Thank you for sharing your experience. 🙏🏻☯️🪷

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2020

www.melissakleehammer.com

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