Aging Gracefully In Your Joints
With Melissa KleehammerThis 4-day series supports the main joints of the body, where your pain and discomfort are the greatest. In each lesson, you'll learn how to practice yin yoga by 1) Finding your edge 2) Finding stillness and 3) Staying for time, the benefits of each, and practice one long-held pose. This course offers invaluable information on how to find more comfort and ease stiffness in your joints, and is for anyone who doesn't have a lot of time, but is in need of a little relief.
Finding comfort in your joints takes only a few minutes a day.
About this course
This 4-day series supports the main joints of the body, where your pain and discomfort are the greatest. In each lesson, you'll learn how to practice yin yoga by 1) Finding your edge 2) Finding stillness and 3) Staying for time, the benefits of each, and practice one long-held pose. This course offers invaluable information on how to find more comfort and ease stiffness in your joints, and is for anyone who doesn't have a lot of time, but is in need of a little relief.
Meet your Teacher
Melissa has been studying and practicing yin yoga for 13 years. She began with staying in the poses while reading, to pass the uncomfortable minutes, but the magic of yin is that you come to welcome that discomfort. Now, Melissa happily practices yin, needing no distraction! She teaches yin in nearly every class she offers, with students exclaiming they are surprised by how much they enjoy the (uncomfortable) practice!