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Julie Giroux
Accredited

Psychotherapist, MEd, RCC, SEP, MBSR

Victoria, British Columbia, Canada

1.4k Followers

Julie Giroux is a Psychotherapist (Registered Clinical Counsellor) in Victoria, British Columbia (the ancestral and unceded territories of the Lək̓ʷəŋən and WSÁNEĆ Nations). Julie's work is focused on helping people heal from the effects of traumatic and distressing experiences and navigating life transitions. The therapy approaches she uses includes Attachment-Focused EMDR, Focusing, Deep Brain Reorienting and Somatic Experiencing. She also draws from her experience with Buddhist lineages, and contemporary mindfulness-based approaches including Mindfulness-Based Stress Reduction. These guided practices are offered to support weIl-being, healing, compassion & connection to life. Thank you for joining me in creating conditions that support health, peace and contentment.

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Specialities

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Trauma and PTSD

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Anxiety

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Chronic Illness

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First Responders

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Sleep or Insomnia

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Stress

Reviews

Emelda De Coteau

Oct 25, 2026

Very soothing! I pictured my beloved Dad who became an ancestor 4 years ago; his presence was always full of peace, joy, compassion and kindness. ♥️ His day of remembrance is coming up next month; this felt like another way to keep him with me (in addition to his heavenly birthday celebration & grief rituals ♥️). Thank you!

Emelda De Coteau

Oct 25, 2026

Beautiful explanation of this practice! I am checking out the rest of your series. Thank you!❤️

Alexandra

Oct 24, 2026

I love it! Thank you very much!

Michelle Guerra

Sep 10, 2026

I can hear her compassion.

Sam

Sep 2, 2026

An excellent meditation that is well paced and spacious.

Joanna

Aug 26, 2026

I loved this, thank you

Michelle

Aug 1, 2026

Clear and well paced. Thank you🙏

Lucy Jenkins

Apr 8, 2026

Lovely clear MBSR yoga session! Thank you! 🙏🏼

Althea

Mar 28, 2026

Just what I needed. Thank you. 🙏🏽

A-L Oliphant

Mar 24, 2026

I just learned about Focusing and the work of Gene Gendlin, so grateful I could access this session here on Insight Timer. Thank you for sharing practice!

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

EMDR · Somatics · MBSR

About

Identifies as Female, White, Buddhist

Speaks English

Joined Insight Timer in October 2017

www.juliegiroux.ca

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