5 4 3 2 1 Present Moment Calming

The 5 4 3 2 1 calming awareness exercise is a very simple practice. The recording guides you in using the 5 senses to bring a curious calming attitude to the present moment. You will notice 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and one thing you can taste. This practice can be especially helpful if you are feeling spacey, distracted, or disturbed by unhelpful thoughts.