The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation12.3k Followers
Catherine Liggett is a holistic mental health coach, helping people face all parts of themselves with radical love. Her work combines her own intimate lived experience with inner child healing, nervous system retuning, ancient wisdom, and systemic change. Catherine facilitates the BECOME LOVE membership community and hosts the Tender Revolution podcast. She lives with her family on Coast Salish land, also known as Seattle.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app