Moving Through Fear & Anxiety - Insight Timer Live

Fear and anxiety grip our hearts and close us to life. We long to open, and yet we struggle to overcome these protective responses. Yes, the times we live in have much to fear. And also, there are practical and profoundly loving practices that center us in our open, soft hearts and steady, strong backs, ready to stand as our full adult selves, hold our terrified inner parts, and meet the moment with confidence and compassion. In this live recording from June 2025, Catherine shares her unconventional perspective on anxiety and leads us through these practices, including somatic work for nervous system regulation and parts work for re-centering in our strongest and most loving self. Meditation music by Jamiel Conlon.

Reviews

Always so helpful. Very powerful to hear your explanation of the origins of these difficult feelings and ways to work with them mindfully and skillfully. Thank you.

Thank You 🙏 For the most profound experience. I didn’t expect the depth & connection to touching on something I was unaware of “frozen grief”. The exercise of feeling & seeing one’s younger self & embracing was truly heartfelt & moving. The “tribe” & sense of belonging was so apt for my present mindset. Thank you for sharing such wisdom - compassion & true understanding - 🙏🙏

This is an essential tool to have in one's armoury. Catherine Liggett is such a gentle, empathetic and insightful guide. 💚🌻
Brilliant! 🔥

I’ve only done one other course session with you and it was extraordinarily impactful. This too, was quite amazing and I’ve done a lot of deep work in the past. Thank you, it’s exactly where I needed to go to feel the forgotten layers of my traumas and feelings. So grateful for your guidance and insight.

Oh Catherine, I find your offerings so beautiful. Deep heartfelt gratitude 🙏🏼❤️ There is so much anxiety in my system, and also shame. I struggle a lot with decision-making stress, have been for quite a long time, I feel a lot of pressure to 'make the right decision'. Today I was taken back to the time when I had to choose what to study.. and the mix of confusion, pressure and sense of feeling lost back then. Maybe this pressure is actually to a large extent internalized capitalist system pressure..! It is so hard to give space to this feeling of decision-making stress, it is so uncomfortable, it feels so wrong, it is so much stuckness that it feels hard to move. It was a bit easier to see my younger self in her confused state and to have compassion for her 💜