Healing Self-Improvement Addiction - Insight Timer Live

Many of us live in relentless pursuit of whatever is next, including in our own healing process. We speak of wanting to feel "enough," but don't realize that trauma and internalized systems of oppression keep us running from what we most deeply long for. In this talk and gentle guided practice from November 2022, Catherine guides us toward a new way of being that heals the hungry ghost, both personally and in our culture. Trauma-informed & anti-oppressive. Meditation music by Jamiel Conlon.

Reviews

I used to try to receive healing by hardening, forcing energy to go through kinks in my neck or shoulder pain, etc. Because of my conditioning of doing to be seen. Until I realized that softening was more powerful, being (resting, relaxing) was more powerful, connecting with the Land and nature was more powerful, giving and receiving was more powerful than only giving. That pause between the breathe does now feel like LOVE. Caring over control. It applies to me with me and it applies to me versus my 16 year old son. Thank you for sharing your story my dear twin human being! ❤️

Beautiful, compassionate and nourishing. Catherine’s teachings resonate with me like no other. So happy to have found her.

This meant the world to me today. Just found you. I know most of the names you mentioned. Will look for group and more. Thank you for caring.

There are always deep insights in Catherine's talks and meditations. This was no exception. This talk was especially helpful because I've been trying to force healing from trauma in a body that doesnt feel safe. To slow down feels like I'm giving up. But, it's a great act of compassion. And I love her ritual of giving thanks to the earth by offering it her first sip of tea. I've started doing this but have to be careful because I live on the 4th floor of an apartment. 😄 To feel that connection and support is incredibly grounding. Thank you.

Wonderfully rich still .. after repeated listens. 🥰