52:02

Healing Through Difficult Relationships - Insight Timer Live

Name: Healing Through Difficult Relationships - Insight Timer Live
Uploaded: 2025-12-08T18:17:00.980Z
Duration: 52 min 2 s
Channel: Catherine Liggett

by Catherine Liggett

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

236

In this intimate talk and embodied shadow work practice, you'll learn how to see the most challenging people in your life as guides that reveal your most forgotten wounds, and what they need to heal. Through this powerful lens, we become able to stay in our centers as we navigate relational storms, holding our most vulnerable parts with radical love, while setting firm boundaries when needed. Gentle and trauma-informed. Meditation music by Jamiel Conlon.

Relationships Self Awareness Shadow Work Inner Peace Self Love Boundary Setting Healing Inner Child Emotional Processing Self Acceptance Trauma Informed Emotional Triggers Difficult Relationships Nervous System Reactivity Projection Awareness Empathic Witness Healing Trauma Inner Child Work

Meet your Teacher

Catherine Liggett

Seattle, WA, USA

Meet your Teacher

Catherine Liggett

Seattle, WA, USA

© 2026 Catherine Liggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.