Hold Yourself With Radical Love

In quiet moments alone with ourselves, many of us feel anxious, insecure, and afraid of the feelings that lie just below the surface of our awareness. Running from ourselves, we numb away the pain and keep busy, propelled by a ruthless inner judge. But this disconnection comes at a great cost. We lose touch with our souls and feel estranged from the very things we most deeply desire, such as true connection, innate belonging, and unconditional love.

This course is a portal into a deeper relationship with yourself and an invitation into a visceral, felt sense of love. A love that you can access at any time to hold yourself steady even in the midst of great struggle. A love that is radical, because it illuminates and nurtures precisely the places within you that you most want to avoid, to fix, to deny, and to numb away.

Over 10 sessions, you’ll gently investigate your relationship with yourself and practice invaluable skills to transform your inner judge into a loving inner guide. You’ll learn the F.A.C.E. method, Catherine’s powerful four-step process that teaches you exactly how to meet every edge within yourself with radical love, leaving you with tools to last a lifetime.

F.A.C.E. (Feel, Amplify, Connect, Embrace) begins with body awareness and concludes with deeply compassionate self-witnessing. The four steps are as follows: With Feel, we become still and identify body sensations and emotions associated with the difficult feeling. Next, Amplify invites us to expand those sensations according to what feels safe enough, in order to release habitual bracing against the feelings. Connect then asks our innermost wisdom to reveal an early time in our lives when we felt something similar and visualize ourselves at that age (it need not be a memory). Finally, with Embrace, we imagine ourselves as a deeply loving empathic witness and we meet the needs of our young self on their terms.

Like all Catherine’s work, this course is gentle, trauma-informed, and anti-oppressive, viewing our personal healing as an aspect of collective liberation.

Most of the 10 sessions include both shared wisdom and a brief but potent guided journey, with the intention of completing one lesson per day. Two full-length guided F.A.C.E. practices are also included in the lessons.

Catherine looks forward to connecting with you as you grow into radical love for yourself--exactly as you are.

Meditation music by Jamiel Conlon (lessons 1-6, 8, 10) and Christopher Lloyd Clarke (lessons 7 and 9).

***Disclaimer: This course contains invitations to gently intensify uncomfortable emotions and body sensations. If you have a history of anxiety, panic, PTSD, or other conditions, please have trusted professional support available.

Reviews

Very deep guidance and very supported instructions/suggestions for how to listen to our bodies wisdom as we do this essential wow. She's very knowledgeable, skillful and clearly has done and continues to do this work which is a true spiritual path

This is an amazing look at how important it it to be gentle with ourselves ✌🏻Thanks Catherine 💕

An excellent course, well paced, beautifully and compassionately apresented. I found I couldn’t do it very quickly and probably something was lost in the time between each one. I think it was progress for me that I didn’t rush. I’m going to listen to some of the stand alone ones and come back to it. It does feel very safe and I guess that on most I found myself crying and feeling ok afterwards. Definitely an excellent teacher that I found through live practices. Thank you 🙏

This course has been a beautiful part of my healing journey…forever grateful 🙏🏻

This course was profound and incredibly powerful. It has helped me to process emotions that were buried deep, hold myself with love & compassion, and truly understand the oneness of the collective. The course was brimming with thoughtful information and your guidance/delivery was gentle & effective. I'm so very grateful for the opportunity to have taken this course. Thank you very much! 🙏🏻

Amazing and transformative. Do it and pass it on. 💛💛💛💛💛

What an amazing course, I wish everyone could have access to some form of this. Thank you for approaching this important topic with such care, gentleness and respect. That means so much in a context where I am not able to give direct feedback during the session. I was brought to tears several times…in a good way. The approach reminds me a bit of Internal Family Systems, which I have benefited from in therapy in the past. I am so grateful for that and for this course, giving access to us who would not otherwise meet and practice such a caring, deep and generous approach to oneself. ❤️

Such powerful work! I will return to these teachings again over and over.

I am so grateful I discovered Catherine Liggot. Her depth of wisdom, knowledge, spiritual, and psychological intelligence, and her ability to craft into such meaningful teachings has truly been cathartic for me. Her work and her method of delivery and her loving personality shines through in all of her teachings. I really can’t say enough about how highly I recommend her and what a difference she has made in my life. Thank you, Catherine!

Beautiful course. The pace and cadence allowed me to go deep into myself and unlock some deep traumas and memories for healing. Powerful tools for shifting things and accessing more peace.

This is a course that I can do over and over again. Thank you for putting this together.

A soothing course with so much love and wisdom- thank you, it helped me understand some tension and behaviours that I thought were “just me”- but that were an expression of deep inner pain. I can now soften my self judgement and enjoy my relationships in a much freer way.

What a wonderful, transformative course! Thank you, Catherine, for sharing your thoughtful work with all of us. ♥️✨

I have mellowed...and that feels SO good! More love for myself AND the world! Thank you, Catherine, for holding my hand through the whole process! ❤️🙏🌹

Beautiful impactful course! Will return to it I feel many times in the future.
Thank you so much 🧡

Who wonderful course that provides enlightenment of Self that I wasn’t even aware of consciously. Transformative.

Exceptional!!! You’re the best Catherine ❤️🙏🏼🙏🏼❤️
Thank you for all you do in sharing your gift and healing so I could find my way inward and keep flowing. 🫶🏼🫶🏼🫶🏼

Beautiful and insightful. Thank you from the bottom of my heart 💞

Thanks so much for this beautiful course work. It has definitely changed how I hold myself and there a more gentle opening towards the world that was not there before. There is still so much work to do, I will repeat this course again. ✨

Thank you for a beautiful course and guiding those who journey with you into our own feelings.