Dr. Inge Wolsink

Accredited

One of the most beautiful guided meditations that I've ever done, thank you infinitely Inge 🤍

Wonderful to have a proper theory base and practices as effective as simple, with no flamboyant complications. As a health nerd, I dived deeper on the neurological and physiological aspects mentioned.

Very thoughtful introduction to Breathing for Regulayion.

I began with Module 1 mid May and have just finished Module 3 end of July. Though proceeding slowly I do a daily breathing practice. After years of some amount of pranayama on the yoga mat and breathing practice during meditation I had not been taking breath practice into the rest of life. This course has been life changing. I am sleeping better, am more able to catch myself when stressed and holding my breath and have the confidence and ability to down regulate my nervous system. Thank you very much for offering these teachings. I feel strongly that many people can benefit from them.

Simply and totally relaxing. This time the pulse was most strong in the thighs. I actually felt the heat rate drop when exhaling

I discovered a very vulnerable insecure child who needed a friend by her side and my protector (which is very controlling and gives me facial pain) allowed me in. Hopefully the start of a supportive and loving relationship 🤞💕 Thank you 🙏

Amazing course! Very technical but I believe that in order to understand our bodies and how we can use them as best as we can, we need the technical parts as much as the practice. You did a great job at making the science accessible and understandable for everyone - as a biochemist I could get it but I really appreciate that others without scientific background will also be able to understand. Not everyone can make science that easily understandable. Great job and looking forward Tue next modules!

This was really interesting... listening for my heartbeats and extending length of breath on unison. Thank you so much. I feel calmer and less anxious.