Breathing: Science & Practice Of Breathwork. Module 3, Fast & Non-Breathing

Breathing is one of the biggest pillars of health. How you breathe influences every system in your body. How breathing may help you, however, depends on the practice you pick. Going beyond a 'one size fits all' view of breathwork, “Breathing” is created to give you an overview of all the different types of breathing practices out there, so you can pick the breathwork that is just right for you.

Not all breathwork techniques are appropriate for everyone at every time. “Breathing” will outline the benefits of each practice using science and ancient teachings, and connect the specific practices to your scientific knowledge. Knowing what to do when and why, will help you on your journey towards better health. “Breathing” will take you on a journey deep into your own breathing, in search of that beautiful bridge between your mind and body, and it will help you find peace, health, and energy in your life.

The first step in that journey, is to become aware of the natural process of Breathing. In Module 1 of “Breathing”, you will learn everything you need to know about how breathing works in your body, and you will set up the fundamentals of a conscious breathwork routine.

The second step in that journey, is to understand the importance of nasal breathing and slow breathing for optimal breathing and relaxation. In Module 2 of “Breathing”, you will learn about the power of breathing through your nose and the importance of slow breathing for optimal relaxation.

The third step in that journey, is to understand the importance of fast breathing and breath holds for training resilience, activating your stress response, and improving athletic performance. In Module 3. of “Breathing”, you will learn about the power of breathing fast, and the athletic and emotional benefits of, every now and then, not breathing at all.

Welcome to Module 3 of “Breathing”: Fast and Non-Breathing

I designed this 30-day course to help you find the breathing practice that specifically works for you. Each week, you can start a new module to further your understanding and practice. Each module builds upon the previous one, so if you are interested in building a personalized breathing practice that is specifically designed for you, go back two steps and listen to the first and second Module. I promise it will be worth your while.

Reviews

As is the case with the previous modules, this course broadened my learning on breathing, especially with the various techniques. The inhalation and inhalation components were eye opening (ok lung, diaphragm, nasal and airway too...a little humor). Although not necessarily related to breathing it really resonated with me when I heard (I paraphrase) I am the captain of my own stress and relaxation responses
Thank you i look forward to module 4.

This course was a balance of theory and practice which brought so much information and experience to my breath practice. I've done 3 modules and plan to do the 4th.

A valuable knowledge and education to practicing breath-work techniques that helped to calm, relax and soothe my nerves. I look forward to adapting these techniques in my daily practice from herein. Thank you so much! namaste 🙏🕊️❤️

Thank you Inge for your skilled guidance. I am looking forward to the next module

I enjoy this exploration of my inner body and the effects it has on my vitality and yoga/movement practice. Thank you, Inge for this fabulous course and for sharing your vast knowledge. A deep and safe experience.
Nadia

Couldn't be more amazed of how transformative controlling the breath yields!

Adding these techniques to my daily routine changed me in more ways than one.

Many thanks for the Module. It has been great to truly understand what is behind fast breathing and breath holds. Your way of explaining and the practices are just perfect for this journey. Again, thanks!

I learned a ton and love that you brought the latest research findings to breatheork practice.

Excellent combination of theory and practice. I really enjoyed and appreciate this course. I have learned so much.

This course is amazing. I have learned so much. More than I imagined and I believe it will completely change my direction of my aging process. I cannot recommend this course highly enough for anyone wanting to improve their health.

Inge clearly and systematically explains the science and practice of breathing to help you improve your breathing techniques and your health. I found this module useful and informative.

Simply said, it makes all the difference being guided by someone as knowledgeable and passionate about her work as Inge is. So looking forward to bringing it all together in module four. I am certain I could not be in better hands!

Wonderful wonderful wonderful! This course has been such a volcano of knowledge. Learning the science behind these breathwork practices only adds to the potency of them.

Fantastic coourse! I had been looking for a breathwork practice and these modules are brilliant 😍 The techniques and theory are explained very well, then guided through expertly, so are great for beginners. I'm looking forward to the fourth module.🥰

Thank you for this interesting course. Inge explains the mechanics behind breathwork very clearly and creates a very nice atmosphere in her classes. I recommend trying breathwork given the positieve benefits and utilizing Inge’s courses for that purpose.

Life changing course!!! Imagine the mindset of controlling our breath in front of any situation , sounds like mission impossible but this incredible teacher shows the the in and outs of how to explore and undertand this forgotten natural skill.

I happen to be listening to the fast breathing theory and practice while doing the Colorado Springs- Manitou Incline two days ago, and it was incredible to feel the power of my breath carrying me trought the intensity and my mind understanding what is happening inside- I cannot say enough , this course is truly a treasure!!!

Thank you Inge 🙏

The module 3 was fantastic, well done from the theory and lots of practice, is really helpful. Thanks

The concept of screen apnea resonates with me. I have noticed at work that I often find myself either holding my breath or breathing shallow. I feel like I have been in a chronic state of stress for years. I am using these breath work courses to bring awareness and practice control of the lever to enable better, more healthy interaction with work. I will try these practices out at home and at work.

An interesting experience , which did benefit my mental wellbeing and mood. Excellent teacher giving comprehensible explanations easy to understand. Most importantly , she explains the necessity for safety and well being by describing any contradictions to practice the breathing techniques . At the beginning , she explains a short test and guides the test thoroughly to ensure the test is done correctly; she then reviews recommendations along with contraindications according to my score for me to have a guideline when I participate in the breathing exercises . She reviews the guidelines to ensure my safety while performing the breathing exercises throughout my progress and participation .