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Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

July 19 - 25, 2026Glenorchy, New Zealand

A Kinder Mind in Midlife: The Practice of Self-Compassion

Hosted by Kristin Neff

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$3,000

August 13 - 16, 2026Lamy, NM, United States

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

From
$300

August 22 - 23, 2026England, United Kingdom

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

The Reset Yoga Retreat to Sayulita, Mexico

Hosted by Carolyn Anne Budgell

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$3,000

November 18 - 23, 2026Sayulita, Mexico

Vertragen, Verbinden, Vertrouwen: De kracht van je afkomst integreren.

Hosted by Anne van Leeuwen

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$630

October 9 - 11, 2026Zelhem, Netherlands

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Step By Step Guide To Positive Self-Talk

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The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

Balancing Your Chakras For Empowering Energy Flow

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Teachers

Breanna Mashinter

Milton, ON, Canada

Breanna, a holistic healer and conscious creator coach, supporting others have profound shifts in their life to start feeling the ease of life. Allow your nervous system to soften and sink in so you can receive all the answers your soul has for you!

Featured

Kids Spirit Animal Meditation

4.6

Guided · 5 min


New

4.5

Guided · 12 min

Your Sacred Path

Added a year ago

4.5

Guided · 10 min

Grandmother Tree Messages

Added a year ago

5

Guided · 10 min

I AM Loving Awareness

Added a year ago

5

Guided · 8 min

Sacred Rock Visualization

Added a year ago

4.8

Guided · 13 min

Finding Your Rhythm

Added a year ago

3

Guided · 10 min

The Heart Space

Added a year ago

5

Guided · 9 min

Visualization For Embodiment

Added a year ago

4

Guided · 11 min

Sit Spot Meditation With Raspberries (the Womb)

Added a year ago

3.5

Guided · 10 min

One With Earth

Added 2 years ago

5

Guided · 10 min

Messages From Breath

Added 2 years ago


Tracks

4.6

Guided · 5 min

Kids Spirit Animal Meditation

4.5

Guided · 5 min

Kids Bubble Meditation

4.6

Guided · 4 min

Kids Emotions Meditation

4.6

Guided · 17 min

Flow With Life

4.3

Guided · 9 min

The Limitless You

4.5

Guided · 11 min

Inspired Action

5

Guided · 9 min

Visualization For Embodiment

4.8

Guided · 9 min

Take Back Your Power

See More


About

Speaks English

Joined Insight Timer in February 2024


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