As you start to take the time to tune in,
Let's tune in to our breath,
Inhaling through the nose and sighing the breath out,
Inhaling,
Nice long slow inhale,
Hold the breath at the top and exhale the breath out,
Inhaling,
Holding the breath at the top and exhaling it all out.
Continue with this breath,
Allowing yourself to tune in to breath and body,
Just slowing everything down.
Notice how everything slows down when you tune in to breath and tune in to body,
You're emptying thoughts,
Emptying feelings,
Body sensations and you're really just tuning in to the vastness,
To the openness that you are.
I want you to imagine yourself getting onto a floaty or a blow up tube or boat and you're in the beautiful canyon,
The bottom of the canyon is this river flowing with ease and grace as you get into your boat or your raft,
Floaty,
And start to tune in to the flow of the river.
Notice its softness,
The gentle current that is moving you and your raft,
Your boat,
And you're surrounded by these massive canyons as you look up and they meet the cloud beings,
Father sun,
Sky,
Just be with this flow,
This gentle flow,
This constant movement,
Allow the energy of the canyon but also the energy of the river being to speak to you,
To show you,
To guide you,
To share with you.
As you take a deep breath,
You're going with the flow,
You are in the flow and enjoy this ride,
Enjoy this journey wherever the river,
The canyon,
Cloud beings,
Father sun,
Sky take you.
Notice what it feels like to be in complete alignment with flow,
You're not using your hands or feet or any objects to steer yourself down the river or with the river but you're completely allowing the current of the river to guide you,
This is complete alignment with flow.
Allow the river,
The canyon to speak to this for you,
Providing a teaching,
Insight,
Wisdom,
And you are deep in the depths of the canyon and what is a new perspective of this deep canyon,
The depth of who you are going into that space,
What is the canyon also wanting to share with you now.
Notice what happens when you completely surrender to the flow of the river,
Just laying there on your floating device,
Just going.
What do you notice happens in the mind,
What do you notice what happens in the body,
What happens with yourselves within,
What happens to your heart,
What happens to you as a whole when you completely surrender to the flow of this river and what can you take away from this experience and implement it into your everyday moment,
Your everyday life and as you continue to flow with this river in the depths of the canyon,
You notice up ahead that there's someone waving to you as if it's a place to stop and you make your way to this person being.
Notice how you can float just perfectly to this spot and there's a fire going by the riverside and this person helps you out of the floating device.
You may recognize the person or not and you go and sit by the fire,
Notice the fire,
Notice if there's chairs or not,
Notice the ground you're on,
Notice the flow of the river still,
Notice what you're doing with the fire,
Are you having a picnic,
Are you just warming yourself up,
Notice what the person is doing or not doing and what seems like out of nowhere more people show up to be by the fire with you and just notice what this feels like,
Notice what you're being shown and you feel this surge come through you to start climbing up the canyon walls.
Notice how you do this,
Is it with ease,
Is it effortless,
Is it a struggle,
Do you have tools to help you as you climb up this very steep canyon,
Do you take your time,
Do you get to the top super fast,
Notice it all and take it all in as you observe this as an experience.
As you get to the top,
Making your way to the top,
You look down,
You look down where there was the fire,
Where you were sitting,
Where you were met with other people,
Notice your raft,
Flotation device,
What do you see now,
What are you observing now and you turn around to see a beautiful car waiting for you at the top of this canyon,
A car that you've dreamt of driving,
Being in,
As you get in the car and start to drive away,
Yet you're still following the river just roadside now,
Notice the different feeling,
Notice if anything comes forward to look at,
To observe in your consciousness and as you make your way back to home,
What that looks like in this experience,
Allow it to be just that and you find yourself through the front door of your home and sitting,
Sitting to reflect on that experience,
Putting any of the pieces of the puzzle together to gain further clarity or insight,
To also see what needs to be looked at when it comes to flow in your home or how you're going to implement more flow in your home and as you feel called to journal this out,
I encourage you to flutter your eyes open and start putting pen to paper and enjoy the further insights on flow.
Namaste.
