13:48

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-08-06T16:50:23.000Z
Duration: 13 min 48 s
Channel: Melissa Kleehammer
Description: Working with two mudras, we use the body and the breath to create a sense of grounding and removal of toxins. This work allows us to move into greater focus around the breath and concentration into meditation.

by Melissa Kleehammer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

346

Working with two mudras, we use the body and the breath to create a sense of grounding and removal of toxins. This work allows us to move into greater focus around the breath and concentration into meditation.

Grounding Meditation Breathing Detox Focus Concentration Spinal Breathing Prithvi Mudra Hakini Mudra Toxin Removal Focus And Concentration Anjali Mudra Mudras

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.